Types of Fitness Training I offer
There are various types of fitness training we explore, including
Cardiovascular (Cardio) Training
Activities like running, cycling, and swimming that improve your heart and lung health
Strength Training
Using weights or bodyweight exercises to build muscle and increase strength.
High-Intensity Interval Training (HIIT)
Short bursts of intense exercises followed by rest periods for efficient fat burning and fitness improvement.
Flexibility Training
Activities like yoga or stretching to improve flexibility and mobility.
Functional Training
Exercises that mimic real-life movements, enhancing everyday activities and preventing injuries.
CrossFit
Short bursts of intense exercises followed by rest periods for efficient fat burning and fitness improvement.
